A Wellness Program That's All About You
The goals of any good health counseling program are to radically improve your life, resolve your specific concerns, and provide you with tools for a lifetime of balance. As your personal holistic health counselor, I will guide you on finding the right foods for your body type and on balancing Primary Foods - the other areas in life that nourish you on the deepest levels. This approach is designed to provide you with meaningful and lasting results.
Together We Will Cover
- setting goals
- food counseling
- dealing with cravings
- taking consistent action
- making simple lifestyle changes
- being healthy on the road and on the go
- improving personal relationships and communication
- integrating new, higher quality food into your diet
- making better food choices at work
- awareness while eating and in life
- getting support from others
- creating lasting balance
- comfort in cooking
- menu planning
- having fun
All Wellness Programs Include
- an initial one-hour health history consultation by phone
- 12 one-hour, private counseling sessions, by phone
- unlimited email support between sessions
- informative handouts relevant to each counseling session
- ongoing recommendations to keep you focused on your goals
- kitchen pantry make-over suggestions
- healthy food shopping guidelines
- easy recipes and food preparation tips
- topic resources for independent research
Curious?
Let's talk. Schedule a complementary consultation by phone, during which we'll discuss your unique situation in detail to determine how I can help you reach your wellness goals. This initial consultation will allow us to see if we are a good match, and if a holistic approach will indeed work for you. The session will demonstrate how a holistic and individualized approach can make a major and lasting difference in your life.
